yogaclassescanterbury

Come and experience your first hatha class for free to get a feeling if this is the class for you. All levels welcome, practice yoga in this warm and friendly environment.
Also Kundalini classes and Meditation if you are after a deeper soul connection or maybe just techniques you can take away with you to help you in dealing with stressful situations.
Yoga is a great way to incorporate healthy habits, loose weight and keep it off, increase your flexibility to help prevent future injuries be it if you are a sports person or just concerned with preserving and increasing your flexibility in later life.
Studies confirm the health benefits of Meditation to include just a few of the many benefits:-Reduction in Cortisol levels ( a hormone associated with stress) an increase in serotonin levels (a hormone associated with mental well-being)
Increased concentration, stronger immunity and lower blood pressure.
Yoga is mood enhancing, bringing a sense of serenity and balance to ones life. In today’s modern society with everything moving so fast yoga can be a tonic to help us keep up.