Penny Yoga – Gentle Yoga in Berkhamsted and Hemel Hempstead

I qualified as a British Wheel of Yoga teacher in 2004. I teach a yoga class where we develop the tools for a safe and stable yoga practice. Students move slowly in and out of postures, and are invited to rest whenever they feel the need. In my class we focus on:
+ Releasing tension and learning how to relax.
+ Developing postural awareness.
+ Improving stability.
+ Developing greater ease of movement.