Yoga 4 You
Yoga Teacher in Rickmansworth, Hertfordshire
Improve your BODY – Posture, Alignment, Flexibility, Strength, Balance, & Range of motion, …. AND your MENTAL well being – Concentration, Memory, Increasing Energy levels & the ability to fight off illness.
~ Maintain a healthy body, Relax & De-stress the tensions held in your body
~ Particular attention to ailment & correct positioning.
~ Learn to breath more easily, help anxiety, Increase energy levels & ability to fight off illness
~ Qualified & Insured with years of experience in teaching.
Friendly, fun, non judgmental classes of no more than 8 people, in comfortable surroundings
Private One 2 one or Duet sessions are also available on request
Courses are 6 weeks which are recommended for beginners or people who wish to receive value for money, or Pay as you go (subject to space)
1 Review on “Yoga 4 You”
Started yoga to improve my flexibility for sport , didn’t know what to expect, but have found it has improved my fitness & i really enjoy going to my weekly class.