Teresa4Yoga

I have been teaching yoga and meditation for over 20 years and love Dru yoga as it opens the heart and connects you with your truth, the deep peace, wisdom and stillness within. Combining traditional yoga postures with tai – chi like energy sequences that enhance vitality, deep healing, relaxation and improved health and well-being. Classes specifically release energy blocks within the physical and subtle body.

Dru Yoga is gentle, easily adapted for all levels of fitness, flexibility, strength and mobility and balance. Yet beautifully it will powerfully improve all of these. Suitable for beginners and those who want to take their yoga practice deeper.

People who try Dru yoga love it, not just because you feel so good afterwards, but they enjoy the physical, emotional, mental and spiritual benefits. It brings you to a place of peace, clarity and centeredness. There is a sense of coming home deep within yourself and life is easier to cope with, you develop the confidence to express your authenticity. It is ideal for improving strength and flexibility, for back care and injury rehabilitation, reducing anxiety and depression, improving your mood, and overall feelings of health and well-being. Every class includes a deep relaxation and aspects of meditation and breathwork (pranayama) for deep healing and rejuvenation.

Class members tend to come back year after year and become good friends
and a cherished support network for each other.

I have classes in Chester Monday evening and Ffrith near Wrexham Wednesday morning and
hold regular Saturday workshops and a live streamed meditation on YouTube Friday morning.

For more details go to

Please don’t hesitate to get in connect if you have further queries
Namaste
Teresa