Ashley Aitken Yoga & Professional Birth Support
Yoga Teacher in Kirkintilloch, Dunbartonshire
Hi, I have been teaching yoga classes in Kirkintilloch for 10 years. My focus is on feminine flow yoga and offer the following classes:
Pregnancy Yoga – suitable from 14 weeks this is more than just a yoga class each week includes birth education, breathing for birth techniques, yoga adapted for pregnancy and a lovely relaxation.
Postnatal and Baby Yoga – postnatal yoga to gently restore and tone after birth. Baby massage and yoga for babies. Finishing with a cuppa and a chat. Suitable from 6 weeks postnatal (8-12wks post c section).
Tranquil Moon Yoga – can help to balance your hormones by connecting you to the phases of the moon, earths cycles and feminine energy. This class combines a gentle flow with yin and restorative
Rising Moon – a dynamic but gentle flow. This practice aims to slowly build heat and help to stretch, strengthen, tone the body in a mindful and gentle way.
