Your Yoga
Yoga Teacher in Fleet, Dorset
Your Yoga classes apply modern techniques to the
ancient wisdom of Hatha Yoga. In each class we
gradually mobilise joints, wake up our bodies, and use
a sequence of standing postures to develop core
strength and flexibility that will help us in our daily lives.
Throughout, we are learning to listen to our own
bodies, to accept and be kind to ourselves. My aim is
that you leave my classes relaxed, yet invigorated.
1 Review on “Your Yoga”
Michele’s classes are fun, friendly, tailored to individual needs & relaxing.
It’s all about you, hence the name ‘Your Yoga’. There is no ‘Ego’ or Competition to do better than your neighbour, it’s just such a calm, relaxing place to find your inner self,
I always come away feeling refreshed, strong & ready to face the week ahead.
Highly Recommended.