MaryByoga

Gentle flowing yoga classes for people with rusty bodies, meaning those who may have not exercised ever or not for a long time, may be suffering or recovering from an illness or surgery, older people who feel the need to loosen up their rusting bodies.
The classes include standing and floor based asana, gentle breathing and guided relaxation. The aim of the class is to help people loosen their bodies and retain a level of suppleness, increase core strength, relax the mind and strengthen the spirit.
Mary is a 200 hour qualified yoga teacher in Vinyasa Flow and 40hour qualified Gentle Yoga teacher. She has extensive experience working with people with a variety of health issues and learning disabilities.
I also work one-one with clients in their own homes tailoring the sessions to suit the individual.