Sarah Lou Yoga

Hi I’m Sarah, an Aylesbury Based Yoga teacher.  I specialise in private yoga classes, group yoga classes and workshops.

I offer private yoga and small group yoga classes in my garden studio. I also offer larger group classes in Aylesbury.

I am all about creating yoga classes that help you move and feel better, combining flow sequences (breath linked to movement), with functional bodyweight training, mobility and yoga’s breathing and meditation tools.

My teaching style focuses on helping you live your best life both physically and mentally, and I feel that yoga is a beautiful practice that promotes both.