Jean Bodycote yoga

Jean Bodycotes Hatha Yoga classes in Coventry are small (to ensure more individual attention), friendly and inclusive and are suitable for males and females ages 16+.
Beginners are always welcome as Jean teaches the foundations of Hatha Yoga. Jean focuses on correct alignment in postures, and is trained to teach modifications for injuries, physical ailments or specific conditions.
Each weeks yoga class has an underpinning principle or philosophical concept to introduce you to yoga and help you stretch and strengthen the body, mind and spirit. The classes include Pranayama (breathing) practice and Relaxation and Meditation techniques.
Yoga is a tonic for our fast-paced modern world: a chance to take time out from the daily stress and slow down; experience greater balance; grow stronger mentally and physically; move more freely; laugh and learn; relax and restore; meet new people in a supportive environment; become more self-aware; feel refreshed and energised and challenge yourself whilst having fun!
Jean has also been a qualified Secondary School Teacher for 19 years (PGCE) and (PGCTE) and is also qualified VTCT Chair Based Exercise Instructor [for people with limited mobility ]
Contact Jean for further details or to book a trial session.