Kyra Yoga

Hello,
Iyengar yoga is a dynamic style of yoga offering a safe progression of yoga asanas (postures) to develop each students unique ability. Methodical and progressive, it emphasises safety and precision in alignment whilst developing strength, endurance, flexibility and well-being. It can help with many aliments including arthritis, menopausal conditions, depression, posture, general aches and pains and emotional balance, to name just a few.

It is accessible to everybody, all ages, shapes, sizes and people from all backgrounds, we can ALL experience the wonderful benefits yoga has to offer.

I started my own yoga journey at 18 when my mother took me to a local yoga class, I was hooked and continued to practice through my adult life.

Eventually, I left a busy job and life in London and moved to India to study and practice yoga full-time passing my first teacher training (in India) in 1999. Two years later, I returned to London and embarked on three years of training for the Internationally recognised Iyengar Yoga Teacher Training, passing both levels in 2004. I’m currently in my third decade of teaching this incredible subject which I have seen, first hand, help so many people in so many ways.

As an experienced and dedicated Iyengar yoga teacher, I continue to study with Senior Iyengar teachers in the UK and abroad and regularly attend intensive yoga courses in India and Professional Development in the UK. I’m honoured to have studied directly with the Iyengar family in Pune (India) on two occasions, whilst there in 2008, BKS Iyengar turned the grand age of 90, I was invited by the family to attend his birthday celebrations and blessings which was a fantastic and a once-in-a-lifetime experience!
Sadly, BKS Iyengar (Guruji) and his daughter (Geetaji) are no longer with us, but thankfully, their life-long work continues to inspire and help others.

Join me on the mat and see for yourself what yoga can do for you.

Look forward to meeting you!

Online and In-Person classes available in Hythe and Saltwood. Drop me a line for more details or check my website.