Kate Brushwood Yoga
Yoga Teacher in Bolney, West Sussex
Hatha Flow Yoga classes – starting 25th Feb 2019
Mondays 6.30-7.30pm
An all round class suitable for all practitioners, including beginners.
Hatha flow yoga classes focus on building both flexibility and strength in postures. There is an emphasis on developing greater awareness and trust in your body. Classes also include breathing and relaxation techniques to balance the nervous system and help calm the mind.
£10 drop in class, £48 for a block of 6 classes
