Yoga Therapy and Pilates

Blending my skills and experience as a Psychologist and Yoga and Pilates teacher I have created the only bespoke class for women in Suffolk. Blending traditional Iyengar, Yin and Vinyasa yoga postures with a strong focus on stress management, sleep hygiene and mindfulness. Postures address areas such as hormone balancing, hip and back strengthening, shoulder and neck tension, abdominal strength. 90 min class allows for work on yoga postures with mindfulness and relaxation at the beginning and end of class. Lovely quiet and warm studio with ample free parking on site. I am available for private sessions of yoga and or yoga therapy where I combine traditional psychological interventions such as CBT and ACT with healing yoga postures for a holistic approach to wellness.