Gina Yoga

I offer a variety of Ashtanga yoga classes for all levels.
I adapt my classes and instructions to suit the individual’s need.
Ashtanga Vinyasa yoga is a dynamic practice synchronising the breath with a progressive series of postures. A process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
These classes are great to improve strength, flexibility, improve posture, help with stress and overall wellbeing.
Various discount packages available for NHS, Emergency Services and Armed Forces (active and ex-seving) staff. Please contact me for details.