RESTORATIVE YOGA
Yoga Teacher in Anderston, City of Glasgow
RESTORATIVE YOGA here are a few benefits of this wonderful practice. Promotes inner peace and tranquillity, Increases concentration and mental clarity, Supports the immune system, Soothes the nervous system and Improves circulation to and function of organs and organ systems. In Restorative yoga we practice receptive yoga not active yoga, in all postures which are performed on the floor the body is fully supported with bolsters, blocks, blankets belts and eye masks. The poses are held passively for 5 – 15mins.
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