Yoga and Holistic Therapies for Women in Kings Langley and surrounding areas

With over a decade of experience specialising in Women’s yoga, Rise Rooted Wellness offer a range of classes and services to support you at every stage of life. Whether you are in your maidenhood, navigating motherhood or stepping gloriously (and perhaps a little fuzzy headedly) into your Queen time – we have a class for you. But its not just yoga, it’s a about being part of a welcoming and supportive community. It’s about Sisterhood. It’s about finding your tribe.

I am currently running the following classes in Kings Langley:

Wild Woman Flow
Pregnancy Yoga
Mum & Baby Yoga

I hold a monthly online Yoga Nidra and am available for private 1-2-1 and small group sessions.
I also offer Yin Yoga combined with Energy Healing (1-2-1 only)

If you would like to know more about any of the services offered, please get in touch.