Tamar Yoga – Yoga for everyBody. Live wellness longer
Yoga Teacher in Saltash, Cornwall
Hannah Guy teaches a Hatha and Scaravelli inspired yoga, mixed level, beginners and Pregnancy Yoga classes. A gentle yet challenging yoga in which we learn to listen deeply, cultivate receptivity and increase our awareness. Working with gravity and relaxation, helping to quiet the mind and bring us back to our balanced and centred selves.
In learning to elongate and extend, rather than push and pull, we invite the body to open and and come back into balance naturally.
