Natural Born Yogi
Yoga Teacher in Leicester Forest East, Leicestershire
Sun Power Yoga Teacher, Patanjali Yog Peeth (UK) Assistant Yog Teacher
Our small , friendly classes welcome everyone regardless of fitness levels, or yoga experience.
Our classes are based on authentic Hatha Yoga tradition to promote a healthy mind and body connection through the breathing exercise , body postures (asanas) and relaxation.
Chair Yoga – gentle yoga practice accessible for seniors, less agile people, recovering from injuries.
While seated on chair students can do versions of twists, hip stretches, forward bends, and mild backbends.
Chair yoga participants can enjoy all the benefits of yoga: including improved muscle tone, better breathing habits reduction of stress, and sense of well- being.
