Yoga Alignment
Yoga Teacher in Sandy, Bedfordshire
Get fitter, improve posture.
Reduce stress, feel better.
I started practising yoga 20 years ago, not only as a form of exercise, but also as a way to de-stress and relax. I have experience in practicing many lineages of yoga, however my main practice is Ashtanga Yoga. I teach Beginner courses twice a year and on a regular basis different levels of flow classes, as well as Restorative Yoga. I hold a level 3 diploma in Yoga/Yoga Alliance and have practiced under well respected practioners.
Sandy Village Hall Annex
Beginners: Mon 7-8pm
Ashtanga Flow: Tues 7-8pm
Flow Yoga: Tues 8-9pm
Adv Beginners: Wed 7-8pm
Vinyasa Flow: Wed 8-9pm
Web:
Contact Teresa: 101@gmail.com
