Cox Green Yoga Mantra Meditation

This is a wonderful practice where I share the ancient breathing, movement, and mantra technology that really works to create a neutral mind and open up the peace channel. It is a proven practice. The mind follows the breath and we develop our awareness of this connection to create a deep inner bliss.
The classes take place at Cox Green Community Centre – the session consists of a gentle, meditative class which focuses on the breath,  featuring 20 minute warm up, 20 minute kriya focused on different energy centres, followed by mantra/chanting. And if time, a delicious yogic meditation, Yoga Nidra . You will leave refreshed and happy. The practice is designed to find peace in the present moment.   Beginners and all ages are totally welcome; we are encouraged to do the practice with our eyes closed so there is inner awareness.
Bring cushions, blankets and yoga mat. Wear comfortable clothes . I do have spare mats though.
Join Cox Green Yoga Meditation mantra on Facebook to see the content of the classes and get a feel for it.  Run by Deb Snow, the yoga helps  to manage her chronic condition and create happiness and energy.
Twice weekly – Monday 12.30 and Tuesday 7.30 .Small classes. Price – first trial class free. Drop in £10. In advance – £80 for 10 lessons. £50 for 20 lessons in advance sign up. One to one available
Look forward to seeing you there . This stuff should be taught in schools – it is so effective
Sat nam . Peace, love to you all
debx