nicolawyoga
Yoga Teacher in Bognor Regis, West Sussex
Yoga need not be complicated, there is something for everyone. It is simply a way into feeling well.
I am a Yoga Alliance certified teacher and completed my 500hr training in Los Angeles. Since then I have used my previous experience in education to train as a kids and teens yoga teacher.
I strongly believe yoga should be inclusive and with this in mind have completed further training to teach Chair Yoga, Yoga Nidra, Beginners Yoga and Yoga for Older Adults.
Yoga has certainly supported me as I have found myself moving countries over the past 10 years.
It has helped me find calm when my thoughts were scattered, it offered me the opportunity to move my body in an agreeable way and an understanding of breath techniques which supported me through the ups and downs of daily life.
Get in touch if you have any questions.
1 Review on “nicolawyoga”
Brilliant yoga sessions with Nicola – she explains everything really well and encourages you to work to your breathing pace. Nicola takes great care to watch what we are all doing and moves around, making any corrections/giving advice as needed. She creates a great atmosphere in her sessions and I always leave feeling much more flexible and relaxed.