Redfield Yoga

Yoga classes in Winslow in beautiful Eco Yoga Studio by experienced Yoga Teacher.  Mona currently teaches classes at the Redfield Centre in Winslow and the Whitespace Yoga Centre in Stony Stratford.  Mona is a qualified British Wheel of Yoga  Diploma Teacher with further training in Pregnancy Yoga, Yoga Nidra, qualified Yoga for Healthy Lower Backs Teacher, Well Women Yoga Therapy Teacher and qualified Yin Yoga Teacher.  Yoga Styles taught at the Redfield Centre:
Yin Yang Yoga – In this class, the yang comes before the yin as we begin with flowing sequences such as sun salutations for strength, stability and stamina. When we work actively, the pranic flow and circulation are directed into the muscles and superficial connective tissues.  In the second half of the class we move into long-held, passive yin poses, allowing the energy to reach the deeper connective tissues and the joints, increasing the supply of fluids to them, making them less dense and enabling them to stretch appropriately. Yin Yoga challenges us to stay in pure awareness as it marries meditation and asana into a deep and satisfying practice.

Hatha Yoga – In this classical hatha yoga class we are exploring different themes through a slow flowing sequence including postures for core awakening. Each session last for 1hour and 15 min and contains breathing practices (pranayama), relaxation and elements of mindfulness meditation practices.

Hatha Basics – all students, including advanced beginners who wish deepen their yoga practice to the next level and learn new postures and sequences; Each week we’ll be focusing on a different peak posture, and exploring correct alignment, modifications and variations of the pose. Plus a restorative posture & deep relaxation.
Mona also teaches breath work, Shakti Yoga and Restorative Yoga as well as numerous workshops.  Private classes can be arranged.