Padma Yoga
Yoga Teacher in Reading, Berkshire
Namaste!
I have been teaching Yoga and meditation since 2003 and have been working with Reiki since 1996, my aim is to offer Yoga, Meditation and Reiki as tool for people to find their inner strength and get the best out of living and I am happy to work with all types of people.
During class, it is important that people feel safe and inspired and that their experience of the class is satisfying and enjoyable.
I maintain a regular practice of Yoga, Meditation and Reiki healing, and have done for many years, I also regularly keep my knowledge of all 3 areas evolving through research, practice along with receiving ongoing training.
I teach Ashtanga Yoga although I tend to modify the primary series according to your personal ability and needs.
I have written and taught a variety of courses in Meditation and Mindfulness along with working with Yoga Nidra (Yoga Sleep)
Qualifications: Yoga BWY Foundation Diploma, Sivananda TTC, Inbound Yoga Ashtanga Yoga Instructor, Reiki Master, Hypnotherapy CCOH & NCH, fully insured. I am also a member of Yoga Alliance.
AVAILABLE FOR:
Classes
One to one bookings
Workshops
Reiki Healing
Please contact me if you you require more details
Namaste!
Mandy
2 Reviews on “Padma Yoga”
I’m so glad I came to Mandy and her teachings of Ashtanga Yoga, she truly captures the essence of a true Yogi and her classes include everything you need to develop the understanding of the Ashtanga way of life. She’s extremely knowledgeable, not just with the sequences of poses, but the anatomical aspects also. Mandy is constantly learning new things and will always bring this information to the class – something I find extremely useful and interesting.
One thing I am very grateful for is how she immediately saw the imbalance in my hips (something that a physiotherapist later also picked up on) and in each class I have with her, she’s always very conscious of this and will give me the adjustments and assists when needed!
I am so grateful for the time Mandy spent with me. Mandy encouraged me to push myself whilst ensuring I respected my limitations. Explanations were thoughtful and helped me to understand process and benefits of each stage.. Mandy was very good at ensuring I was not trying to get too far too
soon and worked hard to ensure I properly understood her instructions and followed them properly from a place of genuine kindness. Brilliant.