PhillyYoga

Philly believes in yoga for all, at any age and physical ability. She teaches Hatha yoga, offering modifications of each pose to every level of student. She uses the breath as well as simple meditation techniques to support the poses and to alleviate stress, believing that relaxation is as  essential as effort in stretching the muscles.
Philly is based in Chalgrove, Oxfordshire and teaches at Chalgrove School Hall on Thursdays 6.30 – 7.30pm.