YogaCrow – Progressive Hatha Yoga for all Levels
Yoga Teacher in Loughton, Essex
YOGA CROW OFFERS YOU
Guidance towards positive living,
Skills to bring balance & harmony to your life,
Flexibility and strength; physicaly, mentally and emotionally,
Stress relief and a boost in energy levels, encouraging greater confidence,
Youth for longer,
Quality “Me” time…
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YogaCrow is a place for individuals who need harmony and balance in life, guidance towards positive living, flexibility and strength in body & mind throughout a well planned Yoga practices..
I offer my yoga classes to both genders, all ages over 18 and all abilities. I teach hatha yoga in a progressive scheme with many options to suit both those new to yoga and those with experience on & off the mat. By following the aims of the yogic principles and the yogic branches and aspiring to experience them through safe, continuable and gradually developing stages, practice becomes progressive, regulated and beneficial.
YogaCrow aims guiding you to raise your awareness of your body, mind & emotions. It also motivates you to achieve your own goals through modified or challenging posture practices created for every single one of you individually. I offer a professional and safe guidance for you to develop an advanced physical, mental and emotional practice by building up a good foundation of balance, strength and flexibility on & off the mat. YogaCrow is an idea to share the thoughts, feelings and experiences about total well-being.
Breathe well, flow well, connect well!
With Peace and Love…
Aslihan, the Crow
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WORTH TO KNOW…
I am British Wheel of Yoga (BWY) for 500-hour Yoga Teaching Diploma Teacher and Yoga is taught following the guidelines and ethical code of practice of the British Wheel of Yoga (BWY) that is the governing body for Yoga in UK …
I am a First Aider and fully insured to teach by the British Wheel of Yoga.
Classes are for all and mixed abilities.
Beginners & Advance Practitioners are welcome.
Yoga equipment is provided but feel free to bring your ones.
Always contact me prior your first class or arrive early to have time for your register. It’s essential for health & safety reasons.
8 Reviews on “YogaCrow – Progressive Hatha Yoga for all Levels”
My experience of Yoga with Aslihan at Epping Golf Club – Sue Dowler
Everyone is welcomed into the class with a friendly smile. Mats, bolsters, blocks and eye-pillows are provided if you don’t have your own. The loft studio is softly lit, warm and inviting. Each month, starting with focus on our breathing, we work towards a different Yoga posture, graciously encouraged along by Aslihan, who provides a practical and intelligently thought-out series of graded exercises to prepare for trying out the final posture. Her instructions are clear and she always gives several options to try, so that you can pay attention to your body and find what is comfortable for you, while trying something a little extra if you wish. Aslihan is calm and attentive, moving round the class quietly to adjust our positions when necessary. You often hear her say “Good” or “All good”, which is very reassuring. During the last 10 minutes or so of the class there is a wonderful relaxation (Savasana) during which you can lie on your mat and let your body unwind, often in complete silence, but sometimes Aslihan will read us a poem or a meditation – always well -chosen. I often arrive for my Yoga session feeling quite weary at the end of a busy day, but I always leave energised and refreshed, feeling that my body has been gently stretched and activated. I, like several others, drive some way to attend this class – once you have tried it, you will understand why!
When it comes to healthy habits, I find it hard to stick to anything and the idea of going to a gym or class has always scared me. But I felt comfortable from the very first yoga class I took with Aslihan (Yoga Crow) and have been enjoying these weekly sessions for about a year and a half now, a record for me!
Aslihan creates classes to suit all abilities; each move or pose comes with variations so you can push yourself further or take it easier, whatever you need or are able to do.
Going to the evening class draws a line under my workday; I just focus on the session, everything else melts away so it’s an effective stress-reliever. Muscles are awakened but I leave feeling calm and relaxed.
It’s Aslihan’s style of teaching that keeps me coming back, she really is a lovely teacher
Aslihan is a very special yoga teacher and person.
She is passionate, honest and totally committed to bring integrity to her classes.
Her ability to make everyone feel welcome, confident about both body and mind, makes her classes a warm, comfortable and safe place to be.
Her well planned lessons, sequences and level of teaching make her classes suitable for all abilities and ages.
Thank you Aslihan for sharing your yoga with us
I was recommended to Hatha yoga after a major trauma , and so pleased to find sessions very local to where I live from the first I was made to feel welcome and comfortable although I have often been the only gent in the group, I would totally recommend aslihan for her complete professionalism her calmness and help is an inspiration, after every session I feel at ease and refreshed
Aslihan is a very inspirational, positive teacher. She is so caring with endless patience encouraging students at all levels. Her classes are always very well planned with a changing theme on an a regular basis.
All new students are made to feel very welcome and I would happily recommend her classes to anyone.
Aslihan is an excellent teacher, very caring and with endless patience. She is a very positive teacher who gives encouragement and inspiration to everyone. All new students are made to feel very welcome and I would happily recommend her classes to anyone.
I absolutely recommend Aslihan’s yoga class, I thoroughly enjoy her Tuesday class, I have been practicing yoga for years but I feel I have improved so much with Aslihan, what I love most about her is her positive approach she doesn’t expect us to be perfect and is always willing to help with any problem we may have. Aslihan has a wonderful way of making all her pupils feel special..
I can fully recommend Aslihans beginner’s class held in Ongar. She is a very good instructor who has a kind ,calming manner. I feel every week I am improving . She is able to gently adapt the poses to accommodate any injury/ difficulty you may have.