CoreValue Yoga
Yoga Teacher in Richmond, North Yorkshire
I offer Dru Yoga classes in beautiful Richmond, North Yorkshire and online to revitalise, restore and relax.
My Dru Yoga for Back Care courses are very popular with people who have non-specific back pain or who want to improve or maintain the flexibility of the spine.
My online class is a great way to join me ‘on your mat’ in the comfort of your own home or indeed almost anywhere in the world!
I also teach a general Dru Yoga class which is suitable for all, regardless of yoga experience. Beginners and visitors to Richmond are very welcome also.
Dru Yoga is suitable for all ages and fitness levels. I love Dru Yoga because it has the power to transform people’s lives as it has a subtle effect on all the layers of our being – physical, mental and emotional.
It not only increases energy levels, it has been proven to ease back pain, reduce stress and calm the mind. With regular class attendance and practice people experience an overall improvement in their health, a greater sense of well-being and a feeling of empowerment to realise their full potential.
A typical Dru Yoga class consists of a short activation, to get the circulation flowing and to get the body moving. This is followed by an Energy Block Release sequence. This is a series of beautiful flowing movements aimed at increasing the flow of energy around the body and releasing any tension from the muscles and joints. A session will normally also include breath work and a posture. Every session finishes with a deep relaxation.
I am also a fully qualified Reiki practitioner. Reiki is an alternative therapy that reduces stress and promotes healing through relaxation and the re-balancing of energy in the body. You can sit in a chair or lie on a treatment table. You remain fully clothed and the therapy is non-intrusive. You will feel no pain or discomfort. A typical Reiki session will last between 40 – 60 minutes. Stress, anxiety, depression and pain are just some of the conditions that can be helped by Reiki therapy.
Please contact me if you are interested in any of the above.
