Heartcentred Wellbeing
Yoga Teacher in Broadstairs, Kent
Offering a range of wellbeing services, from Private & Corporate Yoga to Life coaching and Breathwork. If you are stressed out, feeling stuck or simply what to work on your personal development, there’s no better time to start than now.
I offer yoga classes online for over 50’s, or provide one to one yoga sessions designed to work on your goals in addition to Sports yoga for athletes and corporate wellbeing sessions. I also hold wellbeing sessions ranging from Ayurveda, yoga, pranayama and meditation to relieve stress and anxiety.
Yoga and Ayurveda are very closely linked and although everyone is now aware of yoga, Ayurveda (the sister science of yoga) is only just starting to become known. In Ayurveda the focus is on healing your body and mind through yoga, beneficial herbs and good nutrition to keep the mind and body balanced, calm and healthy.
If you are looking for some corporate yoga classes for your business to help relieve stress in the workplace and improve the wellbeing of your employees then please contact me for more details.
Or if you are looking for Life Coaching to work on your mindset and break the patterns that you keep repeating then book a free 15 minute consultation to see if we are the right fit.
