Sole Satiam Paz-Terriza &Havvah.org

An Integral approach to bodily practice aims both to establish a baseline of health and well-being and to open up potentials for extraordinary health- so we are not merely surviving, but thriving with intelligent vitality.
As a 21st Century Yoga Teacher, I take an integral Yoga approach. I fuse magnificent ideas, concepts and practices from different Wisdom Schools: Vedanta, Buddhism, Taoism, Zen, Shamanism and Sufism and give them to you in a unique format that enables you to explore yourself in a safe space.
Every class and every level is a piece of an ongoing journey. Sometimes challenging, but always nurturing and empowering.
The classes are studied and designed in order to work towards building up inner and outer strength, and flexibility, in mind and body. Your immune and energetic systems will be boosted having a tremendous positive impact in your health.