Red Moon Yoga

Practical techniques to navigate the demands and delights of parenthood in ways that honour the wisdom of the female body, yoga’s traditions.
Classes are a supportive space in which to work gently and deeply to help us to:
* connect with ourselves and our babies
* relieve aches, tiredness and anxiety
* loosen restricted movement and breath
* nurture spontaneous movement
* prepare for labour and birth
* encourage babies into positions helpful for birth
* prepare the ground for authentic parenting
I have been practising yoga since 1997 and teaching since 2000. I specialise in applying fluid, functional asana (poses), pranayama (breathwork) and yoga nidra (embodied meditation) to all areas of women’s lives: fertility and conception, menstrual health, pregnancy, birth preparation, postnatal recovery and the later postnatal phases, and the menopause and beyond.

I have trained with the major providers of women’s yoga that I consider to offer sensitive, ethical, clear ways of approaching the female body (the Active Birth Centre with whom I completed an extensive apprenticeship, Birthlight, Womb Yoga and the Yoga Nidra Network), and this has intersected with my many years of daily practice to allow me to offer individualised teaching within a group setting. I teach in a hands-off, consent-based fashion that empowers each woman to make wise choices for herself.