greentreeyoga portsmouth
Yoga Teacher in Portsmouth, Hampshire
I offer restorative yoga to encourage deep relaxation & release of deeply held tension with the support of bolsters, blocks & blankets. This practise is so nurturing as well helping to reprogram the nervous system, reducing stress, lowering blood pressure & helping to still & quieten the mind whilst connecting to your body with focus of the breath. This can also gives you tools to practice at home. Class is every Friday 4.15pm-5.15pm. I also run monthly 2 hour workshops & offer bespoke 1:1 sessions.
Wednesday I also teach a 90 minute Hatha Yoga class.
Booking is essential for all sessions as classes & workshops are limited to 10 people to enable me to be sure everyone has the best experience.
All classes are held in Southsea.
Contact me on: 07851305117 for more information
