Yoga With Barbara
Yoga Teacher in Weymouth, Dorset
Friendly Hatha Yoga class in Upwey, Weymouth, led by Barbara Cohen, BWY Dip., Dip. Counsel. Suitable for all abilities and ages. Visitors and holiday-makers welcome too!
Classes include warm-up, traditional yoga postures (asanas), breathing exercises (pranayama), and relaxation.
Each session is 1.5 hours long and costs £10 on a pay-as-you-go basis.
The class takes place every Thursday from 10:00-11:30 am in the Old School Village Hall, Church Street, Upwey, Weymouth DT3 5QE (next door to The Wishing Well Cafe).
I have 27-years’ experience as a registered teacher with the British Wheel of Yoga (BWY), teaching weekly mixed-ability classes since completing my teaching Diploma in 1999. In addition, I also taught specialist classes for the less able for about 10 years, including in a local residential home, and a Yoga on chairs class.
I have been a practicing Buddhist for 55 years, leading the South Dorset Buddhist Group, and my style of yoga teaching is informed by mindfulness practice.
0 Reviews on “Yoga With Barbara”
I started Yoga with Barbara after a long period of Chronic fatigue syndrome, her class is gentle but you know you’ve had a good stretch the next day. My CFS has improved, phyiscally I can do more and I feel better in myself. Barbara is welcoming and the group is relaxing and fun.
I go every week to Barbara’s class and really miss it if I can’t go. She makes everyone welcome and holds the space very well. I always feel better for going. I thoroughly recommend her.