YogaAlina

I run weekly Hatha yoga classes in Kennet Island (Reading, Berkshire) in an open and cosy studio. My classes incorporate postures (asanas), breathing practises (pranayama) and deep relaxation (yoga nidra) with a focus on restoring the mind, body and senses to their natural state of being. This is your opportunity to retreat to a peaceful space away from the stresses of everyday life. There will be physical challenges but we are looking to develop a genuinely healthy relationship with our bodies, so the focus will be on ‘relaxed effort’ rather than a forceful approach to exercise. This class is open to all levels and takes place in a cosy hall in the centre of the Kennet Island (Reading, Berkshire).