Iyengar yoga in the High Peak

Iyengar yoga is a type of yoga practise that is accessible to all levels of age, ability and mind set. It has pioneered the use of basic equipment so that everybody can achieve the benefits of yoga.
Much emphasis is laid on alignment of the body in the poses so that energy can flow correctly around the system and so that the mind is drawn internally away from the external stresses of life.
Yoga is unity of the mind, breath and body. Yoga is a state of being.
Come for the physical, come for the mind or come see if it’s a hype . No matter your reasons for trying a class judge it after you experience it. We run a non judgemental space for you to explore this ancient tradition.