Kundalini Yoga, Classes: expand, energise & elevate (online)
Yoga Teacher in Haslemere, Surrey
What is Kundalini Yoga? Kundalini yoga brings attention to the breath, which regulates the Energy of Life, (Prana), balancing the emotions and directs the focus of the mind.
I am a certified teacher of Kundalini Yoga, the yoga of awareness and this stream of yoga connects the mind, body and spirit. In addition to building physical and mental strength, Kundalini yoga also benefits the circulation, the endocrine, the glandular system, the respiratory system as well as strengthening the nervous systems. I work with clients of all ages and abilities.
I am a dedicated practitioner as I believe in Kundalini yoga’s powerful effects that have allowed me to cultivate a greater sense of peace and a heightened awareness and mindfulness. I’ve also become increasingly stronger and more flexible and my passion is to share and guide my students to enhance their health and wellbeing while enjoying a greater sense of peace.
I will tailor our sessions to match your goals and pace and guide you to develop your core strength and improve your flexibility as well as working on the chakras. The chakras are inner vortices of energy that sometimes become blocked, but with regular Kundalini yoga practice, you will learn to release those blocks creating an expanded sense of awareness, mindfulness and inner peace. In addition to performing the posture sequences, meditation supports the connection to your inner-self and build peace.
A class includes breathwork, (pranayama), warm-up postures, the kriya (a set of postures for specific results), meditation and concluding with deep relaxation. Healing and deep relaxation can be arranged for an extended class time with the vibrations of the Gong. My weekly yoga classes are held online via Zoom in small groups, (TUESDAYS 5.30-6.45pm and SATURDAYS 10.00-11.15am), or on a one to one basis and in a local studio (pandemic guidelines allowing).
Beyond yoga, I am also a life coach and inspire my clients to identify their goal or purpose while supporting them to take action and create a positive change. Through transformational life coaching, whether you want to make a difference in your personal life or you want to improve your career prospects or trajectory, I will support you in finding the clarity and direction required for you to accomplish your goals. If required, I offer Kundalini Yoga and meditations to assist your expanding awareness.
By raising our awareness, we can see the bigger picture, or view life from a different perspective. And using our creativity enables us to find a way to be true to ourselves that lets balance and harmony enter into our lives. If you’re curious or you already practice but would like to try a different form of yoga, I offer a free taster session. This helps us to get acquainted as well as for me to become familiar with your current capabilities and your goals.
Please email me for joining details: padmanisimrit@gmail.com
or message me: 07841018273
6 Reviews on “Kundalini Yoga, Classes: expand, energise & elevate (online)”
Claire’s Kundalini yoga sessions are relevant to to a wide range of abilities, and help to positively impact not only the physical, but also the mental. Her passion and knowledge of kundalini is motivating and inspiring. She teaches very well, finding a lovely balance between helping you learn, and enjoying the practice. The online lessons during this COVID pandemic have allowed me to personally explore new types of yoga, and the class is very uplifting- as you are given the opportunity to connect with others. Would highly recommend the class to people of all abilities and ages.
Claire shows a very intuitive quality when she communicates as well as empathy. She is approachable and very engaging. She has helped me so much in various areas in my life recently and has been a rock during lock down!
I love her yoga classes because they are not just about the exercise but also about absorbing and understanding the whole practice, its purpose and all its benefits. She’s a an inspiring teaching.
Claire is an excellent kundalini yoga teacher. She has a calm disposition and explains the yoga practices in a clear and focused manner.
Her classes are interesting, well taught and varied. Meditation and deep relaxation is incorporated within the class.
I would thoroughly recommend Claire.
Claire is a brilliant yoga teacher, she knows and loves Kundalini Yoga. She explains everything very well to what is a wide group of students in terms of ages and abilities.
Claire is very clear on how and why we are practicing the yoga postures, as well as being tolerant and understanding of our efforts to perform. Claire is a really good and worthwhile teacher.
I’be attended a couple of Claire’s 3 hour workshops, which I really enjoyed. We covered yoga practice, meditation and mindfulness. I left feeling completely calm.
Claire has a lovely teaching style that is positive, uplifting and makes you feel that you have achieved something.
I love the uplifting mantra music that Claire uses as part of the practice and would recommend her classes and workshops to anyone who enjoys yoga.
Kundalini Yoga with Claire has introduced me to a new mind and body experience. This has been so beneficial to me during the COVID-19 pandemic. I feel connected with others during her on,one classes. This has supported me both mentally and physically. Her classes are balancing and challenging, she always monitors individual performance, ensuring each posture is performed correctly.
I have been impressed by her commitment and drive and would encourage others to try her classes. If you are thinking of trying yoga, or trying a new style of yoga, try Kundalini, especially taught by Claire.