Bespoke Yoga

Bespoke Yoga classes offer opportunities to re-connect with yourself, prevent & reverse muscular pain & tension. My intention for you is to make instrumental changes so upon leaving class you greet the outside world feeling refreshed, balanced, calm, stronger both physically and mentally. Essentially I will guide you to form pathways to a new you, new body and experiences.
Sessions may include yoga poses, gentle somatic movement flow exercises, breath work, visualizations and meditations, most importantly I encourage natural movement and promote this on the mat and off the mat.