Positively Yoga

I am Keeley Frampton, the founder of Positively Yoga and based in Bedfordshire. Since I took up yoga in 2013, I have found yoga to be greatly beneficial to both my mental health and back challenges (scoliosis). I have a background in psychology and experience as a mental health practitioner and my classes have a heavy focus on mindfulness and mental wellbeing. Through psychological research projects into the effectiveness of chair yoga on physical and mental wellbeing, I have met some wonderful people and have been inspired by their drive to bring the benefits of yoga to all bodies irrespective of age or physical ability. I trained as a Lakshmi Voelker Chair Yoga Teacher in 2018 with Accessible Chair Yoga CIC and completed my 200-hour mat yoga training in May 2019 with the Wellbeing Warehouse. I subsequently completed Accessible Yoga Teacher Training with Accessible Yoga in 2019 and am training as a yoga therapist with The Minded Institute. Practised safely on a chair or on a mat (or a combination) I aim to help you find ‘your yoga’. The yoga may not always look like your stereotypical yoga image but it is positively yoga and it is for everyone!