Roots Yoga
Yoga Teacher in Brighton and Hove, East Sussex
Roots Yoga offers private one-to-one yoga in Brighton with Mike.
Specialising in personalised yoga for midlife and beyond, Mike teaches a breath-led approach combining movement, awareness and contemporary movement science.
Each session is adapted to the individual, with an emphasis on strong foundations, length through the spine and allowing the breath to guide movement.
Private sessions take place at the Roots Yoga studio in Brighton.
8 Reviews on “Roots Yoga”
I have now been doing yoga at Roots
Yoga for 3 months, it is such as a work out but I feel calm and fit for the rest of the day. Mike is a very patient teacher and explains every position very clear, and allows you to go at your own pace. I would definately recommend Mike to anyone thinking of looking for exercise with a touch of spritual side of yoga! Sonia, Brighton
I am loving my yoga practice with Mike. He is patient and encouraging helping you get the most out of your practice, I’m hooked!
Mike is a great teacher, thoroughly recommended his online classes , an hour of great stretch and mindfulness. A time out for yourself in this crazy world, always feel so zen afterwards.
The most demanding but enjoyable yoga I’ve ever taken! Plenty of emphasis on each stage of a posture, often not going as far as the full but makes you work incredibly hard with individual advice, I’ve built up to 2 classes a week and I really notice the difference. Highly recommended!
Amazing. I am impressed how better make me feel physically and mentally in just a few weeks. I cannot thank him enough…
I have been attending Roots yoga for a month now and can honestly say that after every session I feel relaxed and at the same time feel that I have had a proper workout. I would highly recommend trying a class!
I have been having yoga classes weekly with Mike for the past 2 months. I have had many teachers in the past but Mike’s classes are by far the best. I never feel under pressure with his relaxed method of teaching. My yoga has improved immensely and I can definitely feel the positive effects in my daily life.
Mike often sends us pictures from our zoom class of our postures and tips on how to improve them. As from next week,I am doing 2 classes a week. I would highly recommend Roots Yoga and Mikes teaching, definitely 5 stars!
Always been a Pilates person myself , but tried this out & it really is amazing in 2 ways: 1. Feels like a real workout, heart really gets pumping at times. 2. Because of the focus on breathing it also really chills you out. I’ve done 3 sessions now & it just makes you feel so good for the rest of the day. Give it a go if you’ve never tried it before.