Yoga Restore
Yoga Teacher in Fitz, Shropshire
Yoga Restore aims to share the wonders of yoga with you – put simply, the practice of yoga can restore your mind, body, your whole self so that you can feel at your best.
Yoga Restore aims for ‘quality over quantity’ and I am to offer a sound practice in keeping with how the body ‘is’ and how it can comfortably move. There will be no unrealistic poses to work to – it is about feeling each pose from within and knowing how far to yield into each pose.
Special interests are “Yoga for Back Health” and “Simple Yoga breathing”. There is no ‘should’ and no pushing yet great results can be achieved with only a little (but regular) investment of your time.
Classes are in SY4 and SY5 and bespoke classes can be offered at your venue, as well as one to ones for specific issues in order to create your own practice.
