Atma Prema Yoga London – South East, SE4
Yoga Teacher in Honor Oak Park, Lewisham
Slow flow hatha yoga is taught by me, Eloise, in Honor Oak Park, South East London. I have been practising a variety of yoga styles for 8 years and have trained as a teacher with the British Wheel of Yoga.
We will practice slow flow hatha yoga, breathwork and relaxation. We will focus on the fundamentals of restorative poses suited to the season. Relax, breathe and carve out some time to close your week with calm.
Yoga is a mental practice as a well as a physical one. Through slow flow poses, breathwork and relaxation techniques it is possible to find mental space and calm. Oneness with yourself and community with others.
No prior experience is needed to enjoy the benefits of classes. You will be encouraged to let and learn how to make poses work comfortably for you and your body. Breathwork and relaxation will give you the space to unwind and find clarity, helping you to navigate life away from the yoga mat.
