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My Vision Sun Salutation

1st posture Photo> pray to Sun for divine nectar time: early morning Sun rising time Performed by touching the ground at full length face to the ground then bent left leg from knee as per picture right leg should remain straight left leg’s heal should touch the...

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The Art of Balance!

“Praise and blame, gain and loss, pleasure and sorrow may come and go like the wind. Happiness comes if you can rest like a giant tree in the midst of them all.“ – The Buddha The balancing postures hold a special place in the system of Hatha Yoga. They work by...

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Yoga and Sports Performance

  With the London Olympics currently in full swing, it seems a good time to discuss the many benefits of yoga available for athletes. The Olympics stage such a wonderful array of sports and it was fantastic to see so many different athletes all celebrating...

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Ten Top Tips For Better Breathing

If you are a yogi or a yogini, you´ll understand that your breath and posture practise go hand in hand. The breath can help bring your practise and your postures to life, making them airy, light and buoyant. Conversely, if you´re struggling in a posture, this will...

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Yoga for the older person

All those yoga magazines with super flexible, super figured young ladies doing the most beautiful posture work on the cover page. Does it put off the older, fatter, stiffer lady ( or gentleman) from even trying yoga? I can’t help feeling that it does. Time after...

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The Birth and Benefits of Yoga

Yoga was first introduced to society over 5,000 years ago when people realised that health and lifestyle was important to living healthier and prolonging life. The desire for being in control of the body and mind was indeed how the first mental and physical exercises...

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Full Yogic Breathing and It’s Benefits

There are many different types of yoga and many different reasons for practising it, however; exercise, breathing and meditation are the three main structures that is the essence of all yoga. Breathing is believed to be the source of life in our bodies and the...