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Taking Care of Yourself in Winter
In winter the daylight hours are much shorter than in summer. Consequently there is less...
5 Benefits of Yoga Every Woman Will Love
"If a woman sits with folded hands in her lap for a few minutes every...
How To Deal With Negative Emotion : Anger
As human we all have several emotions as integral attribute of our body And anger...
“Opening the body, Opening your heart !”
Breath, Posture, Shoulders, Neck, Spine ? What is the connection ? Could Yoga help ?...
Lockdown 2020 – Silver Linings The Yogic Approach
The year 2020 will most certainly be remembered by all who lived through it. It...