Yoga Events & Classes

Lighten your lockdown with yoga, Pilates, stretch & tone, breathwork, 5 Rhythms dance and much more… In line with government…

Weekly online hatha yoga classes delivered on zoom. All abilities welcome. We practice limbering of the body and joints, āsana…

This class is designed to release deep layers of tension stored in the physical and energetic body. You will be…

Hatha Yoga Class, suitable for beginners to intermediate. Slow paced class, with meditation and relaxation.

Hatha Yoga for plus sized ladies and gents. This is a gentle yoga practice with meditation and relaxation.

These ‘in person’ classes are bookable in half-termly blocks only and limited to 8 women and their babies to ensure…

Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using…

Aimed at people who like to move but have challenges with knees, hips and shoulders. www.lizdaffen.co.uk You can also check…

A class for those who have practised in the Krishnamacharya Tradition and are familiar with the methods and techniques including…

Pilates suitable for all abilities. Provides an all over stretch and strengthening for the body. www.lizdaffen.co.uk You can also check…

The aim for the classes is for you to have an enjoyable and relaxing time, whilst improving your physical and…

Hatha Flow Yoga, a sequence of static poses with some flow and stretches for calming and grounding. Class suitable for…

Sink into a yin class focussed on releasing all your stresses and balancing your energy at the mid point in…

A varied class of functional movement, breathwork and relaxation

Dive deeper in to yoga philosophy and leave the session restored and empowered to live more mindfully and with intention.…

Mondays and Wednesdays 19:00 – 20:30. Classes are run monthly in 4 week blocks. For details please contact me or…

An hour long slow flow practice with the emphasis on preparing you to wind down from your day.

Join me for this strengthening online hatha/Vinyasa flow class 19:30-20:30 every Wednesday. Intermediate level class. This class ends with a…

Suitable for all levels of yogis/climbers, these classes are specially designed for the needs of climbers, promoting healthy mobility/flexibility, strength,…

Lighten your lockdown with yoga, Pilates, stretch & tone, breathwork, 5 Rhythms dance and much more… In line with government…

Classes on zoom as follows:- Monday 12noon Tuesday 10am Wednesday 12.30 & 6pm Thursday 10am & 12noon Sunday 12noon please…

Weekly online class exploring pratyāhāra (literally withdrawal of the senses) and dhāranā (concentration practices) which help draw us towards a…

Connecting mind, body and breath in a Slow Flow to start the day in a vitalising way. This is conscious…

Join me for this invigorating morning class to help awaken both body and mind, leaving you feeling stretched, relaxed and…

For more info and online bookings, plans and payment, please visit: https://www.nilayoga.co.uk/my-courses and https://www.nilayoga.co.uk/book-online Intermediate students are welcomed. I offer…

These one-to-one sessions are held at the Physio-On Clinic in Battersea/Clapham and can be booked via their website. https://www.physio-on.com/

A session for men only suitable for all men no matter what level of fitness, Each individual encouraged to work…

A friendly, happy group meets every Thursday for a weekly yoga practice. It’s special time for self care, exploration of…

Breathing for Optimum Health and Vitality. We commit an hour to the breath each week to explore conscious breathing techniques…

This class is led by experienced senior Iyengar Yoga teacher Isabel Jones Fielding. For those who have attended Yoga classes…