Yoga Events & Classes

A small class to allow more space and time to focus on each individual student. Suitable for all ages and…

Hatha Yoga at Rye Rugby Club every Wednesday from 8pm-9:15pm. Every week we will work on something new, connecting our…

30-minute gong bath Please bring a mat, a blanket and a pillow This session will cost £5 if you attend…

The list of “ageing process symptoms” is endless isn’t it? Groaning as you get out of bed or your chair,…

I am running ‘Teacher in Training’ QiGong classes to gather teaching hours in order for me to complete my Teachers…

A 60-minute gentle class to quiet the body and mind in readiness for an easy restful night These classes may…

A nourishing class peacefully calming mind and body.

Dates: Please visit my website to see the next start date for the course – www.sarahburgessyoga.com Time: 10:15 – 11:15…

Thursday mornings , 10.30 -11.45 am. Sun flow yoga, a gentle warming class ideal for the morning. We begin with…

Dates: Please visit my website to see the next start date for the course – www.sarahburgessyoga.com Time: 10:15 – 11:15…

Gentle yoga for mind and body, a nourishing class to relax and restore for health and wellbeing

This session offers an opportunity to move away from the rigours of working from home and onto your mat for…

Ashtanga Yoga Every Thursday evening 6.30-8pm Cost: £14.00 Pre-Booking and payment required via Sarah: hello@sarahburgessyoga.com Ashtanga Yoga is a dynamic,…

*If it’s your first yoga class with Hazel Lily Yoga, your first Thursday class is free 🙂 * 60 Minutes…

This is a studio and online class Have you always wanted to learn yoga but not confident enough to attend…

A mindful Yoga class for those looking to soften, settle, and relax in the evening. The class focuses on mindful…

A one hour yoga session for fitness, flexibility, strength, stamina and stress relief. No experience necessary.

A live yoga class you can do from home, using the free Zoom app. Yoga to help de-stress and boost…

Flow Yoga is a mixed ability yoga class, the style of yoga taught is Hatha and incorporates dynamic and static…

A Mindful Yoga class for all ages and abilities, to aid being present in the moment. Rediscover your body’s natural…

Join me on the mat for a balanced yoga flow to get you out of your head and into your…

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive…

60-minutes of breath focused movement How important is it to Breathe? The benefits to movement and ultimately our wellbeing is…

Baby & Me yoga is a beautiful way to bond with your baby while you move your body. Gentle movement…

A 70 minutes yoga session including Vinyasa Flow yoga, Relaxation, Breathing, and Meditational practices. A well-tested and experimented blend of…

A traditional Hatha yoga session starts with cleansing exercises, traditional yoga asanas (postures), relaxation, breathwork (Pranayama), and meditational practices. The…

Join us every Saturday at 8:30am from April 2022 to start your weekend with a clear mind, a stretched &…

Flow Yoga is a mixed ability yoga class, the style of yoga taught is Hatha and incorporates dynamic and static…

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for…

A traditional Hatha yoga session starts with cleansing exercises, traditional yoga asanas (postures), relaxation, breathwork (Pranayama), and meditational practices. The…