Every Sunday22

May

Ashtanga Vinyasa Yoga

  • Zoom
  • Every Sunday - 08:30 am - 09:45 am
kenwardyoga-114.jpg

About Ashtanga Vinyasa Yoga

A dynamic flowing style of yoga with a set sequence of postures. (Once the sequence is learned the practice will flow smoothly, and becomes a moving meditation.) It uses the synchronisation of movement and breath to create an internal heat designed to purify the body. Practiced regularly, this powerful and healing practice will improve your strength, flexibility, and focus.

Every Sunday22

May

Ashtanga Vinyasa Yoga

  • Zoom
  • Every Sunday - 08:30 am - 09:45 am
kenwardyoga-114.jpg

About Ashtanga Vinyasa Yoga

A dynamic flowing style of yoga with a set sequence of postures. (Once the sequence is learned the practice will flow smoothly, and becomes a moving meditation.) It uses the synchronisation of movement and breath to create an internal heat designed to purify the body. Practiced regularly, this powerful and healing practice will improve your strength, flexibility, and focus.

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