Yoga to gently awaken the body. We will salute the sun in a gently energising Hatha Yoga practice.
Starting each practice with breath connection, then finding a rhythm with movement asana.

Finishing with a relaxing sea gazing meditation

All levels welcome.
Location: Yoga class is at West Bay, Westgate-On-Sea
Meeting point:
We meet at West Bay cafe & practice either on sand or grass depending on the tide A 45 minute Hatha Yoga class suitable for all abilities. We meet outside West Bay cafe and practice on the sand (tide dependant) or on the grassy bank.

Please bring a mat.