This 4 weeks course will lay the foundations of your practice. During the yoga workout for beginners, you will learn yoga from scratch with a small group of people also new to yoga, in a supportive and interactive environment, under the supervision of a highly trained yoga teacher.

At the end of the 4-week course, you shall have experienced physical and mental benefits out of the course and be confident to join a regular class to continue your yoga journey.

You will need:
a device such a iPad or laptop, internet connection to download and access the class via Zoom
a yoga mat (or blanket or towel), a yoga belt (or stretch band or long scarf), a yoga block (or cushion or A5 thick book)

Course fee: £24 - no refund for non attendance
Online event - Zoom link will be sent 1 day prior to each session.
Each session is 1 hr, weekly
Health Questionnaire to be completed.
18+ only
Not suitable during pregnancy.