06

Mar

BOOST YOU! Online Yoga & Wellness Retreat £45

  • ZOOM
  • March 6, 2021 2:00 pm - March 6, 2021 4:30 pm
BOOST-YOU-Online-Retreat-March-2021.png

About BOOST YOU! Online Yoga & Wellness Retreat £45

Join myself and Jo Tocher, holistic wellness specialist, for a morning of yoga flow, meditation, mindfulness, sound and energy healing. This is our third Boost You! Retreat of 2021. Running monthly due to popular demand.

These, just some comments from our New Year event:

"Such an uplifting session. . Well paced and great to get back in touch with our bodies."

" The vibrational sounds session was marvellous! I did feel as if my body was 'tuning' in."

" I absolutely loved the online retreat and the fact it gave me the ability to turn my own home into a sanctuary. This was the first time in years I spent any real time on myself. Thanks Jo & Vicki! "

JOIN US FOR OUR NEXT RETREAT ON 6TH MARCH.
An afternoon of precious me-time.
Saturday 6th March 2021 2.00-4.30pm we invite you to take a ‘pause’ and allow yourself some precious time to boost your physical and mental wellbeing. https://www.yogawithvickib.com/boost-you-online-yoga-retreat

Numbers limited to just 16 people ⬅️
🧡 1 hour yoga, breathe, stretch, flow (this will be a ‘beginners’ level flow but equally suitable for those that practice regularly. It’s good sometimes to slow-down the flow; focus on your breath; and settle a little deeper into the poses)
🧡 Visualisation meditation
🧡 Yoga Nidra, a completely relaxing experience
🧡 Sound/Energy healing session – we are all energy and sometimes our energy becomes slow and stagnant and stuck. By shifting our energy state we can feel so much lighter within ourselves, more content and connected and optimistic by fully engaging all our senses.

It’s all too easy to carry on as we have been doing without giving mind-full attention to how we breathe and appreciate what is around us.

When we stop to look and appreciate and breathe we are increasing our happy hormones.

Join us for a wonderful morning of Yoga and Flow, Breathing and Meditation, Mindfulness and Sound/Energy Healing so that you can feel more energised and more empowered.

➡️ As numbered are limited, we recommend booking early to secure your place. £45.00 per ticket. The Online Retreat will be live via Zoom. 🆗 To book, send a DM to me or Jo Tocher and we will provide you with payment details and be happy to answer any questions you may have. ⬅️

Gift yourself some precious “Me-Time” – taking the time out to nurture yourself and your energy.

Can’t make this date? We will be running these retreats monthly through to Spring 2021, so if you would like to be kept informed, pop a comment or DM me and we’ll be sure to let you know the next date.

Contact YogaWithVickiB

  • This field is for validation purposes and should be left unchanged.

06

Mar

BOOST YOU! Online Yoga & Wellness Retreat £45

  • ZOOM
  • March 6, 2021 2:00 pm - March 6, 2021 4:30 pm
BOOST-YOU-Online-Retreat-March-2021.png

About BOOST YOU! Online Yoga & Wellness Retreat £45

Join myself and Jo Tocher, holistic wellness specialist, for a morning of yoga flow, meditation, mindfulness, sound and energy healing. This is our third Boost You! Retreat of 2021. Running monthly due to popular demand.

These, just some comments from our New Year event:

"Such an uplifting session. . Well paced and great to get back in touch with our bodies."

" The vibrational sounds session was marvellous! I did feel as if my body was 'tuning' in."

" I absolutely loved the online retreat and the fact it gave me the ability to turn my own home into a sanctuary. This was the first time in years I spent any real time on myself. Thanks Jo & Vicki! "

JOIN US FOR OUR NEXT RETREAT ON 6TH MARCH.
An afternoon of precious me-time.
Saturday 6th March 2021 2.00-4.30pm we invite you to take a ‘pause’ and allow yourself some precious time to boost your physical and mental wellbeing. https://www.yogawithvickib.com/boost-you-online-yoga-retreat

Numbers limited to just 16 people ⬅️
🧡 1 hour yoga, breathe, stretch, flow (this will be a ‘beginners’ level flow but equally suitable for those that practice regularly. It’s good sometimes to slow-down the flow; focus on your breath; and settle a little deeper into the poses)
🧡 Visualisation meditation
🧡 Yoga Nidra, a completely relaxing experience
🧡 Sound/Energy healing session – we are all energy and sometimes our energy becomes slow and stagnant and stuck. By shifting our energy state we can feel so much lighter within ourselves, more content and connected and optimistic by fully engaging all our senses.

It’s all too easy to carry on as we have been doing without giving mind-full attention to how we breathe and appreciate what is around us.

When we stop to look and appreciate and breathe we are increasing our happy hormones.

Join us for a wonderful morning of Yoga and Flow, Breathing and Meditation, Mindfulness and Sound/Energy Healing so that you can feel more energised and more empowered.

➡️ As numbered are limited, we recommend booking early to secure your place. £45.00 per ticket. The Online Retreat will be live via Zoom. 🆗 To book, send a DM to me or Jo Tocher and we will provide you with payment details and be happy to answer any questions you may have. ⬅️

Gift yourself some precious “Me-Time” – taking the time out to nurture yourself and your energy.

Can’t make this date? We will be running these retreats monthly through to Spring 2021, so if you would like to be kept informed, pop a comment or DM me and we’ll be sure to let you know the next date.

Contact YogaWithVickiB

  • This field is for validation purposes and should be left unchanged.

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