Every Wednesday27

Jan

Breathe and Restore Yoga

  • Zoom
  • Every Wednesday - 09:30 am - 10:30 am
Relaxation3.jpg

About Breathe and Restore Yoga

This class is designed to release deep layers of tension stored in the physical and energetic body. You will be led through a slow flow of seated postures to encourage the body to release and open without tension. The class is very similar to my Friday Stretch and Restore class, with additional emphasis on pranayama (breathing techniques and exercises.) We spend a bit more time exploring simple breathing techniques, which you can incorporate in your daily life off the mat, enabling you to reconnect with the present moment during times of stress, anxiousness and depression, or those moments you're just feeling a bit disconnected.
Suitable for all levels, and is great for those who like a slower paced, breath focused class. My aim is to leave you feeling refreshed, renewed, and restored.

Contact Yoga-Shines

  • This field is for validation purposes and should be left unchanged.

Every Wednesday27

Jan

Breathe and Restore Yoga

  • Zoom
  • Every Wednesday - 09:30 am - 10:30 am
Relaxation3.jpg

About Breathe and Restore Yoga

This class is designed to release deep layers of tension stored in the physical and energetic body. You will be led through a slow flow of seated postures to encourage the body to release and open without tension. The class is very similar to my Friday Stretch and Restore class, with additional emphasis on pranayama (breathing techniques and exercises.) We spend a bit more time exploring simple breathing techniques, which you can incorporate in your daily life off the mat, enabling you to reconnect with the present moment during times of stress, anxiousness and depression, or those moments you're just feeling a bit disconnected.
Suitable for all levels, and is great for those who like a slower paced, breath focused class. My aim is to leave you feeling refreshed, renewed, and restored.

Contact Yoga-Shines

  • This field is for validation purposes and should be left unchanged.

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