All Welcome - please see Attendee Instructions on what to bring

A day in a lifetime of combined Yoga, Meditation and Life-Coaching in a single day and come away feeling regenerated & firing on all cylinders...

INTRODUCTION

The past year has been difficult for most people leaving us with a feeling of struggling to reconnect with what makes us tick. Having spent so much time adjusting to online activities and lack of communication with family, friends and colleagues, has maybe left you feeling anxious, stressed, a feeling of low self esteem and maybe lack of confidence in how to reconnect with our lives and its surroundings.

So come and join Vimala & Simon dedicated in rediscovering you!

WHAT TO EXPECT

9:00 On arrival greeted with freshly squeezed juice/cucumber infused water and introductions

9:30 Meditation - outside walking meditation weather permitted

10:00 Yin & Yang Yoga - suitable for all abilities

11:00 15min break - bring your own snack & refreshment

11:15 Understand and build your life dreams & goals or ambitions

12:30 Interactive lunch and help with Financial Planning

13:30 Post Covid-19 - Re-establishing your goal(s) priorities, plans and how to remove negative
thoughts & obstacles

14:30 Mingle, interact, discuss

15:00 Break & absorb the moment

15:15 Yoga stretch & flow - suitable for all abilities

16:15 Closing relaxation and meditation

16:30 See you next time....!

OVERVIEW

In the lovely Witcham Village Hall we invite you to leave your cares & concerns aside. We will start with freshly squeezed juice followed by a guided meditation reconnecting you with your inner Self, preparing for the day that awaits.

Vimala - www.yogapathuk.co.uk
Yoga with Vimala provides a wonderful opportunity to begin or resume your Yoga journey and for Yoga growth. Modifications & variations means Vimala's classes are suitable for all abilities. Delivering various Yoga styles will leave you feeling relaxed yet energised and physically liberated & motivated

Simon - https://purple-carrot.co.uk/coaching/
Two personal Life Coaching sessions with Simon, helping you to reconnect with priorities, life's goals, dreams and relationships you want to create, adventures & options available to you.

Give yourself space to recharge your body, mind and soul

In short, guidance in how to be the best of you...

We Welcome: all genders, all abilities & all levels