Daily18

Sep

Evening Release

  • The Street, IP8.
  • Everyday - 06:00 pm - 07:00 pm
EveningRelease.png

About Evening Release

A 60-minute gentle class to quiet the body and mind in readiness for an easy restful night

These classes may include elements of Somatics, Yin Yoga, Restorative Yoga, with relaxation and Meditation.

As with all Body Mind as One classes, whilst there may be a class theme and 'lead' style both will be adapted to suit the mood and energies of class participants.

** Classes run on Mon, Tue and Thu evenings starting at either 6:00pm or 7:30pm
Spaces are limited - Booking and Prepayment is required via Body Mind as One's website **

Contact Body Mind as One

  • This field is for validation purposes and should be left unchanged.

Other events by Body Mind as One

Daily18

Sep

Evening Release

  • The Street, IP8.
  • Everyday - 06:00 pm - 07:00 pm
EveningRelease.png

About Evening Release

A 60-minute gentle class to quiet the body and mind in readiness for an easy restful night

These classes may include elements of Somatics, Yin Yoga, Restorative Yoga, with relaxation and Meditation.

As with all Body Mind as One classes, whilst there may be a class theme and 'lead' style both will be adapted to suit the mood and energies of class participants.

** Classes run on Mon, Tue and Thu evenings starting at either 6:00pm or 7:30pm
Spaces are limited - Booking and Prepayment is required via Body Mind as One's website **

Contact Body Mind as One

  • This field is for validation purposes and should be left unchanged.

Other events by Body Mind as One