23

Nov

Find Your Stillness: Meditation For Beginners

  • 470 Park Avenue South, 10016.
  • November 23, 2020 7:30 pm - November 30, 2020 8:30 pm
43

About Find Your Stillness: Meditation For Beginners

Course dates: 23/11, 24/11, 26/11, 28/11, 30/11

5 x 1 hour long classes over the course of 8 days.

19.30 - 20.30

Find Your Stillness: Meditation for beginners.

This course is perfect for you if you are totally new to meditation or if you
have always wanted to give it a try and you are not sure how or where to
begin.
In this course I will introduce you to the amazing benefits of meditation, and
why we should really all be doing it!
You will learn about different types of meditation and why it is an integral
part of a yoga practice. You will also learn simple techniques that you can
practice easily at home on your own.
You will be invited to keep a journal, noting down your thoughts, feelings,
and observations throughout the course.
This Five-hour course is structured over the course of 8 days, and you
will be given homework and encouraged to do some self-practice on the days
that we do not meet. Each lesson is an hour long, with space for some gentle
yoga, simple breathing techniques, meditation practice and discussion.
Please note:
If you are unable to attend any of the course dates, each of the classes will
be recorded and emailed out to you, so that you can practice in your own
time. These recordings will be available to you for two weeks.

Contact Helensmellen

  • This field is for validation purposes and should be left unchanged.

Other events by Helensmellen

23

Nov

Find Your Stillness: Meditation For Beginners

  • 470 Park Avenue South, 10016.
  • November 23, 2020 7:30 pm - November 30, 2020 8:30 pm
43

About Find Your Stillness: Meditation For Beginners

Course dates: 23/11, 24/11, 26/11, 28/11, 30/11

5 x 1 hour long classes over the course of 8 days.

19.30 - 20.30

Find Your Stillness: Meditation for beginners.

This course is perfect for you if you are totally new to meditation or if you
have always wanted to give it a try and you are not sure how or where to
begin.
In this course I will introduce you to the amazing benefits of meditation, and
why we should really all be doing it!
You will learn about different types of meditation and why it is an integral
part of a yoga practice. You will also learn simple techniques that you can
practice easily at home on your own.
You will be invited to keep a journal, noting down your thoughts, feelings,
and observations throughout the course.
This Five-hour course is structured over the course of 8 days, and you
will be given homework and encouraged to do some self-practice on the days
that we do not meet. Each lesson is an hour long, with space for some gentle
yoga, simple breathing techniques, meditation practice and discussion.
Please note:
If you are unable to attend any of the course dates, each of the classes will
be recorded and emailed out to you, so that you can practice in your own
time. These recordings will be available to you for two weeks.

Contact Helensmellen

  • This field is for validation purposes and should be left unchanged.

Other events by Helensmellen