06

Dec

Flowing into stillness: an end-of-year practice

  • .
  • December 6, 2020 11:00 am - December 6, 2020 1:00 pm

About Flowing into stillness: an end-of-year practice

As we steadily approach the new year, I would like to invite you to an end-of-year online gathering where we will take time to acknowledge the past year, which has been and still is challenging for many of us, and set the spirit/attitude for what is to come.
We will practise a 75-minute dynamic asana sequence for all levels, followed by a 20-minute meditation. After this we will have time for a short discussion on how we can use our yoga/meditation practice as an anchor to navigate steadily through the ever-changing waters of life.
The winter solstice will mark the beginning of longer days and the gradual increase of daily light. We will concentrate on leaving behind what no longer serves us and settling into a renewed stillness.
It would be great to see you on this occasion. The cost to attend is £10 for a 2-hour event. If you cannot stay for the discussion you're welcome to join us for the physical practice and the meditation. To book your place or ask any questions you might have please email me directly at: emanuelayoga@gmail.com.
Programme (UK time)
11am-12:15pm - Dynamic Asana sequence + Savasana


12:20-12:40pm - Meditation


12:45-1pm - Discussion (optional)

*As you log into Zoom you can keep your camera off throughout the class. This may be helpful if your wifi is unstable, or if you feel more comfortable this way.

Other events by Emanuela Minimum Yoga

06

Dec

Flowing into stillness: an end-of-year practice

  • .
  • December 6, 2020 11:00 am - December 6, 2020 1:00 pm

About Flowing into stillness: an end-of-year practice

As we steadily approach the new year, I would like to invite you to an end-of-year online gathering where we will take time to acknowledge the past year, which has been and still is challenging for many of us, and set the spirit/attitude for what is to come.
We will practise a 75-minute dynamic asana sequence for all levels, followed by a 20-minute meditation. After this we will have time for a short discussion on how we can use our yoga/meditation practice as an anchor to navigate steadily through the ever-changing waters of life.
The winter solstice will mark the beginning of longer days and the gradual increase of daily light. We will concentrate on leaving behind what no longer serves us and settling into a renewed stillness.
It would be great to see you on this occasion. The cost to attend is £10 for a 2-hour event. If you cannot stay for the discussion you're welcome to join us for the physical practice and the meditation. To book your place or ask any questions you might have please email me directly at: emanuelayoga@gmail.com.
Programme (UK time)
11am-12:15pm - Dynamic Asana sequence + Savasana


12:20-12:40pm - Meditation


12:45-1pm - Discussion (optional)

*As you log into Zoom you can keep your camera off throughout the class. This may be helpful if your wifi is unstable, or if you feel more comfortable this way.

Other events by Emanuela Minimum Yoga